I couldn’t imagine my life without music. There have been so many times when I’ve found a song at the perfect time, and it helped me through in immeasurable ways. You can find many of those songs on the playlist below called “Taking the Long Way.”

One form of sound therapy I’ve found helpful for improving well-being is solfeggio (or Hertz) frequencies, a series of specific sound patterns believed to possess extraordinary properties that promote various health aspects, depending on the frequency used.

Sound has been a vehicle for healing throughout my life.